If you’re trying to lose weight, cutting calories at breakfast is tricky for a couple of reasons. First thing in the morning, you want to be sure to eat a certain amount of calories generally between 300 and500and you want to try to get them in the form of complex carbohydrates, protein, and fiber. These are the nutrients that will get you energized and help keep you satisfied until lunch. Unfortunately, a lot of breakfast favorites tend to pack in calories in the wrong places.
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